Every single time we do some grocery shopping, olive oil is definitely one of the things that must be bought by everyone who sees its benefits and uses it every single time they make food. In other words, it is a routine for everyone to buy olive oil and it is something that is definitely a staple on every kitchen counter. There are so many other cooking oil options out there on the market but no matter how large the number of options is, we all go back to olive oil because this has already been proven and tested by a lot of people and it is just very nice to see that many people are now aware of olive oil and its good benefits because there has been a growth in the number of population who are buying olive oil from different stores.  

If you are one of those people who are not aware of what the benefits are, you must know that olive oil is one of the oils that gives you so much benefits and this is not just hearsays and testaments of people who have been using it but this statement is definitely proven and tested by the professional health experts. Nutritionists and Doctors definitely recommend every household to use olive oil in making their food. The good thing about olive oil is that it can be used for almost anything; in cooking, you could use it as the oil or the fat and even if you are just spinning up some salad, you could also make use of carbon 60 olive oil because it will also match the salad and will go perfectly well with it. This is something you should know and be aware of instead of using other oils that does not have the same benefits as olive oil.  

Now, if you are not fully aware of the wonders of olive oil, we are very proud to help you and educate you about it through this article we have created just for you.  

ANTI-INFLAMMATORY: Olive oil has anti-inflammatory properties which mean that it could help battle obesity, heart disease, Alzheimer’s, cancer and even arthritis and other metabolic syndromes. There is one component of olive oil that helps with it, it is called as oleic acid that definitely helps in lowering down the levels of inflammatory markers.  

ANTI BACTERIAL: Germs should always be avoided especially now that we are battling with a pandemic; we need that extra blanket of safety that olive oil could give to us. This oil works wonders in eliminating bacteria and viruses that could be present in your food which is a super great way to eat; knowing that your food is free of any danger to your body. 

ANTIOXIDANTS: Antioxidants are very much present in olive oil; this is why it is definitely recommended for everyone. These antioxidants can really help you in your journey to battling any chronic diseases.  

Choose wisely about the things that you eat; choose to incorporate olive oil in your diet.